Shawn Murphy- Журнал, 04 янв 20

Working my ass off. Eating well. Feeling better. Hands hurt. Got my 200 lb squeeze back in my right hand yesterday. Gonna let my body rest and try again tomorrow. Did 100 push-ups before breakfast this morning. Weight is stable. My waist is shrinking a little which is encouraging.

94,3 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.