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All is well 😊
...but why is the gym not packed??
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76,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2484 ккал
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Жир: 57,81г | Белк: 198,85г | Углев: 280,36г.
До Завтрака: Valu Time 1% Low Fat Milk. Завтрак: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. После Завтрака: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. До Обеда: Dole Pineapple Chunks in 100% Pineapple Juice, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Обед: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Ужин: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Malt-O-Meal Berry Colossal Crunch. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2986 ккал
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Упражнение:
Принятие Душа - 15 минуты, Приготовление Пищи - 15 минуты, Вождение - 1 час и 30 минуты, Сидеть - 1 час, Bus Driving - 8 часа, Силовая Тренировка - 45 минуты, Спать - 8 часа, Отдыхать - 4 часа и 15 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
Ours was dead yesterday (I assume hangovers were to blame) but getting packed up tonight. This morning was slow though. (I went twice today.)
02 янв 20 написано членом: davidsprincess
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Also- I updated my bio-so you should change your profile pic. - Not to me or Diablo or any other member's face, either!
02 янв 20 написано членом: davidsprincess
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Ours was packed today! Then again we normally don’t go on Thursdays so that could be part of it.
02 янв 20 написано членом: peeperjj
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Ours is filling up. Maybe people will start on Monday since it’s been a weird week?
02 янв 20 написано членом: love2educate
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I agree with DP about the profile pic! My personal fave was that white meme cat with the vegetables. Mostly because I personally identify with the cat.
03 янв 20 написано членом: jazzylittleone
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you go bf 20%, I did two weeks of that early Nov, then went sliding. I'll try for Jan.
03 янв 20 написано членом: rgaDawg
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I was busy today - maybe tomorrow.
03 янв 20 написано членом: FullaBella
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