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Oh my! This is the heaviest I’ve been in 10 years. Talk about wake up call!!!
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111,6 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 20,9 кг.
Следовательность диеты: Плохо.
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1902 ккал
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Жир: 96,18г | Белк: 100,23г | Углев: 153,36г.
Завтрак: Swanson 100% Fat Free Beef Broth (50% Less Sodium), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Silk Oat Yeah Oatmilk Creamer. Обед: Heinz Tomato Ketchup, Canyon Bakehouse Gluten Free Mountain White Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Ужин: Heinz Tomato Ketchup, Kraft American Cheese Slice, Canyon Bakehouse Gluten Free Ancient Grain Bread, Johnsonville Chili Cheese Smoked Sausage. Перекус/Другое: Brach's Peppermint Christmas Nougats, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), On The Border Tortilla Chips Cantina Thins, Margarita’s Margarita’s Amigos Mild Salsa. подробнее ...
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Набралось 0,7 кг за Неделю
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 Комментария
Hey Bonnie! Happy New Year! Glad to see you here!
03 янв 20 написано членом: Mom2Boxers
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Happy New Year and new resolve for you!
03 янв 20 написано членом: kclab
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Thanks guys. I’m hoping to stick with it this time. Ten years ago, when I started this journey, I was going like gangbusters. I have to get my head back in that space and, it just hasn’t been happening.
03 янв 20 написано членом: Johanne
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Glad to see you're still here, Jo! It is so hard to get back in the saddle, but just the fact that you are still coming here is a great sign that you can turn things around. Keep recording your intake. I'll do the same! :)
03 янв 20 написано членом: cocobutt
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05 янв 20 написано членом: Johanne
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