FitandFine888- Журнал, 02 янв 20

I've been very diligent in my calorie deficit, fiber, and 100g protein intake. During a Napa Valley Trip, it was also that ToTM. Which I think contributed to a slow weight loss at my return. However, I think it's all coming down now. Talk about patience.

78,2 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1273 ккал

Жир: 98,81г | Белк: 74,04г | Углев: 25,72г.   Завтрак: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Egg. Ужин: Avocados , Ground Beef (80% Lean / 20% Fat) . Перекус/Другое: Cauliflower, Vega Protein & Energy Cold Brew Coffee, Food Lion Pork Rinds. подробнее ...