AngieJM46- Журнал, 01 янв 20

Happy New Years!!! 2020
I am more determined to make this year my year. I plan on keeping up with eating healthier and exercising regularly. My goal is to lose 60 pounds this year but I also want to add more muscle and tone up so it’s not really how much I weight but how I look and feel. Here’s to a new beginning and whatever life throws at me. I got this 💪

88,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1873 ккал

Жир: 90,33г | Белк: 110,33г | Углев: 157,40г.   Обед: Designer Whey Chocolate Whey Protein Powder, Clover Honey, PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Oats , Bananas . Ужин: Ralphs Pepperjack Cheese, Butter , English Muffin, Scrambled Egg , Pork Sausage Patty or Link. Перекус/Другое: Nabisco Premium Soup & Oyster Crackers, Chili, Bean and Ham Soup (Home Recipe). подробнее ...

3213 ккал

Упражнение: Apple Health - 24 часа. подробнее ...