Danana- Журнал, 31 дек 19

Final weigh in for the year. Lost about 6 pounds. Can't help but think it would have been more if I hadn't been hit with serious health issues mid year. Looking forward to more success in 2020. Happy New Year, everyone! I wish you success on your journey.

83,2 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1672 ккал

Жир: 50,76г | Белк: 72,13г | Углев: 229,28г.   Завтрак: Blueberries, Oranges, Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Whole Wheat English Muffins, Jones Fully Cooked Chicken Sausage, Trader Joe's Organic Free Range Large Brown Eggs. Обед: Trader Joe's Organic Dried Mango, King Taco Carne Asada Taco. Ужин: Snyder's of Hanover Pretzel Thins, Fazoli's Ham ‘n’ Swiss Supremo Submarinos. Перекус/Другое: Martinelli's Sparkling Apple Cider, Trader Joe's Organic Light String Cheese, Pink Lady Apples. подробнее ...