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Yesterday was Day #1 of my "New Year." Managed to meet all my mini-challenges: Drank my 48oz of water (probably closer to 64oz when you consider that I also had SIX cups of soup, which was about half water), Kept my net carbs under 30, got in my 20g Fiber (28), got my fat up to 60%, and did MORE exercise than "usual" by actually WALKING halfway around my property (1/4 mile) AND going to the grocery store. I wasn't as productive in other things as I had hoped to be, but I did the things that were most important. AND, I got rewarded with a 1-pound loss this morning. "Just" 49.5 pounds left to get down to my ultimate goal of 165. Feeling confident and optimistic!
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97,3 кг
Потеряно до сих пор: 20,2 кг.
Еще предстоит сделать: 29,3 кг.
Следовательность диеты: 100%.
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1691 ккал
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Жир: 133,20г | Белк: 71,55г | Углев: 55,55г.
Завтрак: Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Обед: Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Ужин: Chicken Super Soup. Перекус/Другое: Peanuts, Kroger CARBmaster Peach Yogurt, Pecan Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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2757 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Учеба - 2 часа и 30 минуты, Работа по Дому - 40 минуты, Приготовление Пищи - 20 минуты, Отдыхать - 9 часа и 15 минуты, Спать - 11 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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