Earthlady- Журнал, 08 мар 13

A new low! I'm delighted :) OK so it's right after fast day and it will fluctuate up again, but there is a definite, if very slow, downward trend.

I'm having a little treat today - I baked a batch of gingerbread WOMEN cookies to distribute at work as a nod to International Women's Day. Keyed in the recipe and they work out at 125 cal each, so I'm working 2 of those into today's intake. Incidentally, that's the third time I've baked on a "fast" day and resisted the results hot from the oven! There's willpower!

Despite it being ToM week and also being super-busy at work, I'm feeling great and I definitely think the new eating regime has something to do with that.

Also btw succeeding on my Lent challenge and just completed week 3 without alcohol.

56,3 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: 100%.

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1679 ккал

Жир: 73,27г | Белк: 51,63г | Углев: 214,44г.   Завтрак: honey, coffee, sunfllower seeds, strawberries, banana, Plain Yogurt (Lowfat), granola. Обед: light cream cheese , pesto, bread, cucumber. Ужин: cheese, low fat margarine spread, avocado, wholemeal bread. Перекус/Другое: apple, gingerbread cookies. подробнее ...