Sweethome- Журнал, 06 сен 10

I've been hungry often this week and did not keep my commitment to myself not to eat more than one brownie a day. (One day I ate two.) I also ate three and a half donuts. The brownies are gone now and I only have one more donut; so I do not plan to buy anymore and hopefully that will help. This week I will commit to walk more and drink more water. So I'm disappointed with myself; but real glad I stayed the same in weight. I still have the right mind set most of the time; so I still believe my goal is reachable. Right now I'm looking forward to getting below the 200 mark.

92,5 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1485 ккал

Жир: 58,38г | Белк: 42,38г | Углев: 160,68г.   Завтрак: Coffee (Brewed From Grounds), Nestle sugar free french vanilla, donut, great value fat free coffee creamer. Обед: brocolli, ground beef pattie, baked potato, Pop Weaver Popcorn. Ужин: homemade chili. Перекус/Другое: ginger snap cookies. подробнее ...