srossca- Журнал, 29 дек 19

The Excessive water 💦 from yesterday was absorbed quickly and resulted in a pound loss. The back to back challenging WOs were key as I burned over 1,000 Cals on both days!!

Plan to relax a little today as Week 17 🏈 is Key to a number of teams & fans!!

Time for Excessive TDs!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2497 ккал

Жир: 86,91г | Белк: 177,43г | Углев: 233,24г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Utz Extra Thin Pretzels, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Simply Potatoes Traditional Mashed Potatoes. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Перекус/Другое: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pepperidge Farm Baked Naturals Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2721 ккал

Упражнение: Apple Health - 24 часа. подробнее ...