srossca- Журнал, 28 дек 19

Ouch 😓 Wife made too many Holiday cookies 🍪.....haha, of course nobody forced me to eat them!!

Next day, more push with the weights & body exercises!!


Strength
• DL 5x (60-70%) max
• BB Rows 6x
• FM Pull Downs (on knees) 12x
• DB Bench Press 12x
• Bench Jump Over 4x
4x of each

Conditioning:
• Bag (60-80lbs) Squats 10x
• DB curls 10x
• Box weighted Step Up 5x/leg
• 200m Run
• Repeat 3x

Finish: KB Goblet Carry 200m

Results: 800 Calories 🥵🥵

Time for College Playoffs 🏈🏈

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

2252 ккал

Жир: 90,90г | Белк: 167,18г | Углев: 196,74г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Dandy Celery Sticks, Costco Frozen Chicken Breast, Simply Potatoes Traditional Mashed Potatoes. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Freshly Turkey Shepherd's Pie. Перекус/Другое: Pepperidge Farm Baked Naturals Pretzel Thins, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3026 ккал

Упражнение: Apple Health - 24 часа. подробнее ...