momsog- Журнал, 27 дек 19

I was very disappointed with my weigh in so last night I prepared my own version of a power bowl in the crockpot. I put in quinoa, apple, cranberries, dried cherries, walnuts and spinach. Coming home from work I was looking forward to all of the nutrients from my quinoa power bowl and a steak....Oops! I set the crockpot on high instead of lower only I can burn something in the crockpot!! 🤣🤣🤣

138,8 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1368 ккал

Жир: 50,39г | Белк: 55,35г | Углев: 178,91г.   Завтрак: Safeway 7 Grain Bread, Great Value Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, International Delight Hazelnut Coffee Creamer. Обед: Nabisco Belvita Snack Packs - Cinnamon Brown Sugar, Ritz Roasted Vegetable Crackers , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crystal Farms Mozzarella String Cheese Sticks, Margherita Hard Salami. Ужин: Whole Milk, Bananas, Kroger Cocoa Puffed Cereal,  Breakfast Burritos. подробнее ...