LTHOMP56- Журнал, 27 дек 19

I knew I was going to have a gain. I did lose control Christmas Day lol but not as bad as I could have. I did not have the over full feeling. Did not wake up Thursday with a food hangover. I did eat good food and awesome cake but spending time with family was the best part.

47,9 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1803 ккал

Жир: 66,70г | Белк: 61,09г | Углев: 242,70г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Kroger Idaho Russet Potatoes, Great Value 100% Parmesan Grated Cheese , Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing, Walmart Angus Beef Tender Sirloin. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...