srossca- Журнал, 26 дек 19

The Gingerbread Man has followed me the last few days. He finally caught up to me 🍪🍪.

Okay, enough excuses & time for the exercises!

Strength:

11 minutes each:
• BB Leg Lunges 10x & Shoulders 5x
• KB Sumo 10x, DB Ren Row 5x

Conditioning: 8 minutes
• Strict Pull-ups 3x

5x-10x-15x-20x
• Plate Push-ups per arm
• Cardio
• Goblet Squats
• Back to PUs

The 20x Round determined the “insanity”

Ho Ho Ouch 🤕 800+ Cals!!!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2636 ккал

Жир: 110,43г | Белк: 174,60г | Углев: 239,21г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Trader Joe's Hass Avocado, Cucumber (Peeled) , Saltine Crackers, Fresh & Easy Beef Chili with Beans. Ужин: Mission Foods White Corn Tortilla, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili's Fajita TRIO. Перекус/Другое: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2896 ккал

Упражнение: Apple Health - 24 часа. подробнее ...