CrashtestDawnie- Журнал, 24 дек 19

😦😅 A little bit of water weight but I’ve been eating wayyyyyy too much. Being home for the past 6 days has led to a lot more cooking and baking and a lot less walking. I usually get a good 15000+ steps a day with work but I’m barely getting 5k right now. I have gone to the gym 8 out of the last 9 days though 😃 Not feeling overly sore anymore but my right shoulder was feeling a little aggravated while working on OHP. I had to drop the weight down to only 30# 😒
I don’t usually do yearly resolutions. I stopped many years ago because I never completed them. But this year I’m writing down 20 things I want to work on in 2020. At first I didn’t think I could think of that many realistic goals that I’d be able to accomplish, but my list is very long 😄 I need to trim it down a bit. I’m excited for the new year despite the increase in rumors about my store closing 😪 That is way too big of a problem for me to solve. I can’t let myself think about it. It will turn my life upside down 😓

Poor jabba I feel for him. My gym is closed tomorrow and I go back to work on the 26th

75,0 кг Потеряно до сих пор: 19,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2424 ккал

Жир: 84,81г | Белк: 133,22г | Углев: 273,41г.   Завтрак: Harris Teeter Blueberries, PAM Original No-Stick Cooking Spray, Cinnamon , Sugar, Publix Italian Pizza Dough, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White , Great Value Large White Grade A Eggs, Publix GreenWise Oven Roasted Turkey Breast, Isopure Creamy Vanilla . Обед: Stonewall Kitchen Red Raspberry Jam, Great Value Light Cream Cheese, Nutella Hazelnut Spread. Ужин: Broccoli , Fresh & Easy Cilantro & Lime Rice, Shelton's Turkey Meat Balls. Перекус/Другое: Isopure Creamy Vanilla , Pepperidge Farm Puff Pastry Sheets, Hershey's Kit Kat Candy Bar, Reese's White Peanut Butter Cups. подробнее ...