jcmama777- Журнал, 23 дек 19

Why is 1 chocolate chip cookie ( Pillsbury) 130 calories.......x 6😋😋😋 not all at once. I went over my RDI twice this week. Not by much , but not my normal. Still kept a deficit throughout the week. Worth it🙌 🍪 were gooey. Kids and I made 3.5 dozen Saturday and yesterday. So much fun. Today we will make the chocolate 🍒 cordial cookies 🍪 👩🏻‍🍳 Got good and bad sleep last night. Slept like 10 hours, but lots of pain in my shoulders and hips and elbows. I’m in health care and a terrible patient 🤷🏻‍♀️ I don’t care to be taking Gabapentin 3 times a day let alone up to 1800 mg. So I stopped it all together 3 days ago. I should start it again and maybe do it 2 times a day. I just feel fluffy since the prednisone and upping the Gabapentin. ( not on prednisone anymore) ok done over thinking meds 🧐😂 got to get my coffee ☕️ in with my chocolate protein, tumeric and get on with my day. Hubby and I are going to have to lock ourselves in our room to wrap presents. Turned the lights on the Christmas 🎄 and trying to feel festive again. Have a wonderful day friends. ☕️☕️☺️☺️💪💪 ☀️ ☀️💜💚♥️💚♥️💚

94,9 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1832 ккал

Жир: 69,46г | Белк: 62,44г | Углев: 183,84г.   Завтрак: Nonni's Almond Chocolate Biscotti, Cinnamon, Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Instant Coffee. Обед: Duke's Mayonnaise, Aquafina Water (16.9 oz), Dave's Killer Bread 21 Whole Grains & Seeds Bread, American Cheese, Tyson Foods Chicken Breast Patty. Ужин: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Green Giant Butternut Squash Noodles , Aldi Mediterranean Herb Atlantic Salmon, Zatarain's New Orleans Style Caribbean Rice Mix. Перекус/Другое: Pillsbury Chocolate Chunk & Chips Cookie Dough, Dirty Martini, Black Box Cabernet Sauvignon. подробнее ...

2291 ккал

Упражнение: Отдыхать - 13 часа и 48 минуты, Спать - 10 часа и 12 минуты. подробнее ...