srossca- Журнал, 23 дек 19

Funny how I missed lunch yesterday by attending a movie 🎥 of course, popcorn 🍿 was an option. The brief low calories for the day did consume a few ounces!!

On Vacation for the remaining week so need to follow the schedule of calorie intake!

75,4 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2849 ккал

Жир: 128,22г | Белк: 169,61г | Углев: 244,89г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Tecate Light Beer, Nachos with Beef and Cheese, Tortilla. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Butter , Outback Steakhouse Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Outback Steakhouse Victoria's Filet (6 oz). Перекус/Другое: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sun-Maid Cinnamon Swirl Raisin Bread. подробнее ...

2990 ккал

Упражнение: Apple Health - 24 часа. подробнее ...