Yesterday was a strange day...but good. Was at dialysis and then a small party. Had finger foods. I didn't get to get on FS yesterday, but I would estimate that my caloric count for yesterday would be about 2200 to 2400 calories (the most since starting FS).
So….weighing in this morning, I expected a gain. NO! Lost over a pound (what's up with that?) NOT COMPLAINING.
TODAY: Met calorie goal. Bike for 32 minutes. Stretching for 35 minutes. *Hip abduction with band 50 reps *Hip extension with band 50 reps *Lateral walk with band 3 times for 90 seconds each time *Bridging 50 reps *Supine clamshell one leg at a time (with band) 50 reps *Supine clamshell both legs (with band) 50 reps *Raised lunges 50 reps I think I'm forgetting something, but that is what I remember.
Played a lot with Binky-puppy and we're cuddling right now as she is finally tired out. Visited with neighbors and gave them Christmas cards.
All in all, a wonderful day. Hope yours was as great as mine! Onward, friends.
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79,3 кг
Потеряно до сих пор: 8,7 кг.
Еще предстоит сделать: 11,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1266 ккал
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Жир: 57,79г | Белк: 73,95г | Углев: 115,72г.
Обед: PAM Original No-Stick Cooking Spray, Spinach, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Ужин: Mott's Jonagold Apples, Almonds, Oroweat Country 100% Whole Wheat Bread, PAM Original No-Stick Cooking Spray. Перекус/Другое: Friendly Farms Coffee Creamer. подробнее ...
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2316 ккал
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Упражнение:
Велотренажёр - 32 минуты, Растяжения (Йога) - 35 минуты, Отдыхать - 14 часа и 53 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,7 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Don’t you love those losses?? Great job.
20 дек 19 написано членом: peeperjj
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You are the queen of them! My first. :)
20 дек 19 написано членом: binkytexas
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Good job Binky, you're doing great!
21 дек 19 написано членом: shirfleur 1
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Sounds like a great day! You're really doing great on your physical therapy. Keep up the good work!
21 дек 19 написано членом: Debbie Cousins
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21 дек 19 написано членом: CrashtestDawnie
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Beautifully done, binky! You are so committed and are reaping the rewards of all your hard work! Take care of yourself though! ❤️
21 дек 19 написано членом: melissatwa
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Nice drop Binky 🤗🤗💪 you’re workout is awesome!! Awe Binky pup cuddles🤗💜💚
21 дек 19 написано членом: jcmama777
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21 дек 19 написано членом: gomonie
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gomonie, no I am not diabetic. My roomie is though. I probably eat good for a diabetic, though. The only processed food I eat regularly is whole wheat bread, usually with grains in it or something. Maybe one piece of fruit a day, if that. Oh, and coffee creamer (that's bad, I know..but I leave room in my calorie count). Trying to switch to half and half. I'm a protein and veggies type of gal.
21 дек 19 написано членом: binkytexas
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Thanks for the support friends. Yesterday was fantastic. :)
21 дек 19 написано членом: binkytexas
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21 дек 19 написано членом: FullaBella
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