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Back in maintenance after a couple Xmas conditioning....haha, parties 🎈 Trainer said he had to burn more Cals this week due to similar activities & gifts 🎁 .
Great 👍 Training Session this morning:
• Burpees every 4 minutes, increased +1 each break.....we got to 6
Cardio - 6/10/14/18/22/26/30 Cals (incremental), Row, Run, Assault Bike, etc.
• pick 1 exercise after each Cardio
• 40x HKU
• 40x AB sit-ups
• 1 minute Bear Plank
• 1 minute Hollow Hold
• 30x MB Slams
• Freemotion shoulder pulls 20/side
• 40x Banded Glute Thrust
600 calories later & ready for Breakfast 🥞
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75,9 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2153 ккал
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Жир: 77,62г | Белк: 181,76г | Углев: 187,67г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kroger Deli Thin Sliced Honey Ham, Costco Frozen Chicken Breast, Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Simple Beginnings Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Brussels Sprouts, See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Перекус/Другое: Hy-Vee Frosted Snowflake Pretzels, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Набралось 1,3 кг за Неделю
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