chrisw77- Журнал, 18 дек 19

I actually did lose muscle this past month. Nothing visually noticeable, but the tape measure tells the truth.

There was a time when I'd have freaked a little about this, but I understand this one - the measurement was more a confirmation.

These past couple months, work has been sapping my life away, followed by vacation for a week, and the cherry on top: a couple days of flu... a recipe for gym absence.

I've never felt the "I don't wanna" - just the "I physically don't have the energy".

Anyone who knows me knows I'm not one for excuses and I absolutely love my workout days, so this is truly bumming me out.

Just gotta do the best I can with what I've got until March when my schedule changes again.

Enough complaining! 🤬 I'm capitalizing on what time I DO have! Time to stop the shrinks! 💪

77,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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3371 ккал

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