Shawn Murphy- Журнал, 17 дек 19

I've downloaded the Daily Dozen app. Planning my day to be nutritionally diverse and healthful has never been so easy. I love that portion sizes have pictures to double-check when a scale isn't handy!

Since turning 34 I've been eating well and exercising daily. I'm sore. A good sore. I can't wait to see progress a month from now.

My weight has been wild this year. My girlfriend had no idea how her cooking was impacting me. Moving forward she promised to encourage me and not talk about how weird eating salad for breakfast is, lol.

97,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,3 кг.    Следовательность диеты: 100%.