Busy weekend with both Christmas Parties & preparation for family gatherings.
Scales are hard to follow lately, most likely due to activities & lower calories.
Made the trip to the Gym, but the Monday Morning was slow & cold 🥶. 38 degrees in SoCal is very unusual!!
Time for something thick, maybe Peanut-butter! Haha!!
|
74,8 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3000 ккал
|
Жир: 119,53г | Белк: 228,54г | Углев: 270,07г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, White Icing. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Nabisco Honey Maid Graham Crackers, White Grapes, See's Candies Butterscotch Lollipop, Butter. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
|
Потеряно 1,6 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
peanut butter, sounds good. cold in Texas, also
16 дек 19 написано членом: rgaDawg
|
Yes, December brings strange weather to us. Always hard to relate to temperature changes!!
16 дек 19 написано членом: srossca
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|