Shawn Murphy- Журнал, 16 дек 19

Fuck. This last weigh in and this morning's is the same but in between I've been at 218 or so. Must be dehydration. I was looking for a little boost to my morale. My insomnia is back.

I've gone plant based (not vegan but most meals are) and my mood is all over the place. I go from feeling really good to nauseous. I'm supplementing B12, Omega 3, probiotics, and protein on days I work out.

There's a chance I put on some muscle.

Next steps:
- Back to reading books instead of electronics before bed.
- Remind myself that it's a journey and to not cave to peer pressure. People always talk shit about eating vegetables or not wanting a fucking slice of cake. I'm doing this to feel good, not eat myself to an early grave.
- Get back on the mats. Jiu Jitsu is the single most intense activity and my old gym just moved to a downtown location. I'm looking forward to seeing old friends.

97,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.