Danana- Журнал, 15 дек 19

Параметры Пользователя Danana | < Предыдущая Запись |Следующий >

Didn't want to record the gain, but I am anyway. Denial is not my friend. Owning it so I can change it.

84,8 кг Потеряно до сих пор: 1,2 кг. Еще предстоит сделать: 17,7 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 15 декабря 2019:

1503 ккал

Жир: 85,17г | Белк: 41,73г | Углев: 144,45г. Завтрак: Jones Fully Cooked Chicken Sausage, Kerrygold Pure Irish Butter, Trader Joe's Whole Wheat English Muffins. Ужин: Olive Oil , Cooked Eggplant (Fat Added in Cooking), Green String Beans, Parmesan Cheese (Shredded) , Mixed Salad Greens, Ken's Steak House Caesar Dressing & Marinade, Trader Joe's Battered Halibut. Перекус/Другое: Pepperidge Farm Milano Cookies - Mint, Yellow Cake (with Vanilla Frosting), Pepperidge Farm Chessmen Cookies. подробнее ...

Набралось 1,1 кг за Неделю

33 Сторонников Поддержка

Комментария

it's hard, I know. But you'll be able to celebrate when you drop it. And you will. Drop it. AND celebrate.

15 дек 19 написано членом: FullaBella

Did you eat an extra 7,000 kcal this week? If not then some of this is just water. Did you have a lot of sodium? That makes me gain water easily. Also gain when it dehydrated. You’ve got this! I agree it’s better to record and own any loss or gain. You’ll like looking back later to see the ups and downs that naturally occur with weight loss.

15 дек 19 написано членом: peeperjj

I am pretty sure I did peeper. Lots of socializing and mindless eating.

15 дек 19 написано членом: Danana

Thanks for your faith in me Bella and Peeper. Life happens. I'm in it for the long haul. Been logging today and plan to stay within a smart RDI. I work at an elementary school and there will be so much junk given to me. I will have to be strong. Even though I ask people not to send junk, they can't help themselves. They mean well...

15 дек 19 написано членом: Danana

Ate 1500 calories today, much better. At least I haven’t gained back every pound I lost.

15 дек 19 написано членом: Danana

That’s great! 1500 is my real RDI too on non workout days.

16 дек 19 написано членом: peeperjj

💕👍

18 дек 19 написано членом: moopie321

Good for you. I'm often tempted not to log when I overeat, but then I realize I'd only be lying to myself. And that's a slippery slope I don't want to go down. Good luck on your journey.

18 дек 19 написано членом: shirfleur 1

Thanks Shirfluer. The holidays are making it hard during the holidays. I will be more consistent come January.

18 дек 19 написано членом: Danana


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Danana-Изменение Веса

Просмотреть Полную Историю

Danana- Журнал, 15 дек 19

Оставить свой Комментарий

Danana-Изменение Веса