srossca- Журнал, 14 дек 19

Woke up early, 4:30am, and even for a weekend!! Getting ready for the WOD, but this one is scheduled for 8:00am. Body is having a hard time adjusting on Saturday!!


Hybrid class, combination of both Strength & Conditioning/Aerobics.


We are looking for a 700+ Calorie Burn as the class is usually an hour long...vs 45 minutes during the week 😂😂🥵🥵

Time for some Protein!!

75,1 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2194 ккал

Жир: 80,29г | Белк: 167,50г | Углев: 202,65г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Kroger Deli Thin Sliced Honey Ham, Sweet Potato, White Icing, Kroger Sliced Mushrooms, Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Kirkland Signature Mixed Nuts, General Mills Honey Nut Cheerios Medley Crunch, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2892 ккал

Упражнение: Apple Health - 24 часа. подробнее ...