Jill-gill- Журнал, 03 сен 10

Well - I have had to re- adjust my weight. All this time it has been converted wrongly so I actually HAVEN'T put on 2 lbs at all , but all those months ago when I converted it the website done it wrong. SO in the spirit of fresh starts I am putting it in properly and gaining even more weight! Still , I only go by my scales anyway.
I have spent 6 weeks doing what I wanted and now I am going to get to goal and work out a way to incorporate this regime into a lifetime of eating. Food is fuel not a treat. SAY IT , SAY IT.... Believe it..

78,0 кг Потеряно до сих пор: 21,3 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Плохо.

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1503 ккал

Жир: 110,65г | Белк: 109,30г | Углев: 15,31г.   Завтрак: bacon, cheese, whipping cream, eggs, Olive Oil, coffee decaf, sweetener, red onion. Обед: tuna, red peppers, spinach, hellmans mayo, cucumber. Перекус/Другое: chipolatas, whipping cream, - Whey protein -Chocolate flavour.. подробнее ...