Avid_eva- Журнал, 02 мар 13

9st 9.5 (2.5 on at WW) Very disappointed with myself this week, I just can't seem to get myself under control. I asked for a signed tracker at WW, hoping to shame myself into moderation, but so far it just seems to be leading me into temptation to lie about my intake! Not *quite* the desired effect! I am overdue for my period but I fear that that can't be held sufficiently responsible, I can't be absolved entirely of blame for my gluttony :-(

61,5 кг Потеряно до сих пор: 19,7 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2591 ккал

Жир: 60,78г | Белк: 64,17г | Углев: 452,48г.   Завтрак: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Обед: Wholenut Peanut Butter, Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Ужин: Instant No Added Sugar Custard, Treacle Tart, Chives, Cucumber (with Peel), 50/50, Light Spread. Перекус/Другое: Jelly Babies, French Fancies. подробнее ...

2288 ккал

Упражнение: Сидеть - 8 часа, Ходьба по Магазинам - 30 минуты, Вождение - 30 минуты, Стоять - 8 часа, Спать - 7 часа. подробнее ...