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Too busy yesterday to eat my required minimum maintenance. Even woke up early (2am) trying to prepare for today!!
Although busy, I still committed to the WOD. It definitely reduces the stress levels we seem to produce!!
Brief Run, Bicep Curls, Bench Glute Thrusters (Banded), Landmines & Stretches. Of course, more push-ups 120x!!
Time to find a breathing Area 😊😊👍👍
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75,3 кг
Потеряно до сих пор: 12,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2038 ккал
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Жир: 90,83г | Белк: 149,10г | Углев: 153,03г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Butter , Carrots , Salmon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing, Mashed Potato. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
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Потеряно 3,5 кг за Неделю
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