JayeRo- Журнал, 11 дек 19

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Got to taper down to 15mg yesterday! Whoohoo! Should be off completely end of January. 🤞🏻

76,9 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 5,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 декабря 2019:

1458 ккал

Жир: 64,44г | Белк: 67,24г | Углев: 161,42г. Завтрак: Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Alpine Fresh Blueberries, So Delicious Unsweetened Coconut Milk Yogurt, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Обед: Purity Farms Organic Ghee Clarified Butter, Salmon, Primal Kitchen Sesame Ginger Vinaigrette, Zucchini. Ужин: Coleslaw , Member's Mark Pulled Pork , Curly's Sauceless Roasted Pulled Chicken, KC Masterpiece BBQ Sauce, Sweet Potato Fries. Перекус/Другое: Chocolove Orange Peel in 55% Dark Chocolate, Creative Snacks Co. Vegetable Chips, Coconut Bliss Ginger Cookie & Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...

210 ккал

Упражнение: Верховая Езда - 39 минуты, Apple Health - 23 часа и 21 минуты. подробнее ...

Потеряно 1,6 кг за Неделю

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Комментария

JayRo I am tapered to 5mg and sometimes I have to zig zag and go back up to 7.5 and then down to 5 again. Today Im changing it up to 5mg and then tomorrow 2.5mg and so forth. Eventually 2.5 for a week and then off. What I wondered if you experience muscle twitching as you taper off prednisone? Suddenly I have them and it freaks me out. My doctor ordered and MRI and I had one Saturday. I think it could be the prednisone tapering though. I am HOPING that is what it is. He actually had me go off of it completely and I tried it for 4 days. I had to go back to the dose I was on and continue tapering. I was so sick to my stomach and felt just odd. Of course the second I took some I was carb craving. I just want to find someone else who has the muscle issues after tapering prednisone so I dont feel freaky!

16 дек 19 написано членом: GoDiet333

GoDiet333, I don’t have that but I get hand tremors and a kind of buzzy feeling in my head. I have thyroid involvement so it’s hard for me to know what’s what. I’ve got a good 6-8 weeks before I’m off totally. But I’m definitely less fuzzy headed as the doses decrease!!!

16 дек 19 написано членом: JayeRo


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