binkytexas- Журнал, 10 дек 19

Met calorie goal.
PT 45 minutes.

Had modified PT today.
They tested me to see progress since I started.

*going from sitting to standing with no hands
NOW: 12 times in 30 seconds
BEGINNING: 2 times in 30 seconds and had to use hands
*standing on bad leg with no support
NOW: 38 seconds
BEGINNING: not possible
*there were various stretches/etc. that were all improvements

What's funny is that this was my first day back at exercise since last Wednesday. I still had good improvement on these tests.

We're going to try to see if I can continue PT one day a week when this prescription ends next Tuesday. Loving it!

Onward, friends!

80,2 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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