srossca- Журнал, 10 дек 19

Good WO yesterday definitely absorbed the Calories....reached my 1,000 Cal burn goal around 7:30 last night.


Might need to be food cautious today as the WO was only 430 Cals.

Time to find sunshine ☀️

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2418 ккал

Жир: 96,97г | Белк: 208,23г | Углев: 198,81г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Boiled Egg, Pork Loin (Tenderloin), Kraft Wheat Thins Original, Butterball Turkey Sausage Polska Kielbasa. Ужин: Sunny Select Classic Caesar Croutons, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Black Beans (Canned), White Grapes, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2881 ккал

Упражнение: Apple Health - 24 часа. подробнее ...