srossca- Журнал, 09 дек 19

Overall, the Maintenance plan is working . Trying to stay in the 2300 to 2500 Daily Calories. The new phone has helped, it is measuring Calories burned in a 12 hour time period. I have set a goal in the 1,000 level each day.


It does help when I WO in the morning, as it is nearly 600 Calories during that time period!!

Time to find a new Breakfast Routine???

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1603 ккал

Жир: 67,52г | Белк: 139,94г | Углев: 108,24г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Pork Loin (Tenderloin). Перекус/Другое: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2567 ккал

Упражнение: Apple Health - 24 часа. подробнее ...