peeperjj- Журнал, 09 дек 19

Popcorn with salt before bed. Holding onto the water a little longer :). Plus an hour workout yesterday trying to fit in last Friday’s workout and today’s workout all in one. Skipped calves and most of the extras we normally do. Wasn’t feeling it so did lower wts on squats but I went lower like sitting on a kiddie chair. Butt is feeling it today lol. Didn’t want to push it as I got cramps last week in both hamstrings and they continued to cramp for days after.

56,5 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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