srossca- Журнал, 08 дек 19

Busy Vacay over the last 3 days in Big Bear......babysitting niece & nephew, while playing in the snow ❄️ . We actually had a snowman ⛄️ contest & the Great Uncle kicked butt!!

Plenty of Calories during the stay in the Mountains, but the constant movement’s helped burn them....

Back to the Grind both yesterday (Leg routine) & today (chest routine). Felt good to drain the sweat.

Time for the 1:25 appointment - Football 🏈.

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2533 ккал

Жир: 95,06г | Белк: 208,57г | Углев: 212,57г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Icing, Harris Teeter Blueberries, Costco Frozen Chicken Breast, Pork Loin (Tenderloin). Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, White Grapes, General Mills Honey Nut Cheerios Medley Crunch, Swiss Cheese . Перекус/Другое: See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2806 ккал

Упражнение: Apple Health - 24 часа. подробнее ...