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Happy Saturday friends black tea and raw organic 🍯 ☕️ cheers💕 this is not a whoosh I was hoping for, but it’s something 🤗 I have to work this weekend but it’s with my work besties and we do the Christmas Challenge together with my 🧘🏻♀️ mat💪 have a wonderful weekend be kind.grind and shine☀️☀️☀️☀️💜💚
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93,6 кг
Потеряно до сих пор: 26,8 кг.
Еще предстоит сделать: 3,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1814 ккал
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Жир: 72,48г | Белк: 111,34г | Углев: 101,01г.
Завтрак: Trader Joe's Organic Raw Honey, Aquafina Water (16.9 oz), Red Rose Black Tea, Whole Milk. Обед: Bob Evans Original Mashed Potatoes, Heinz HomeStyle Gravy Savory Beef, Jack Link's Original Turkey Jerky, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Banana Bread, Omaha Steaks Beef Pot Roast. Ужин: Baby Spinach, Cavit Pinot Grigio, Great Value Jumbo Black Olives, Sweet Pickle Relish , Athenos Reduced Fat Feta Chunk Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Souper Salad Red Onions, Kraft Miracle Whip Dressing, Food Lion Pork Rinds. Перекус/Другое: Celestial Seasonings Lemon Zinger Green Tea, Driscoll's Raspberries, Fisher Pecan Halves, Tillamook Smoked Swiss Cheese. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
07 дек 19 написано членом: gz9gjg
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Happy Saturday gz9gjg 😊💜💚
07 дек 19 написано членом: jcmama777
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Good morning JC I hope you have a wonderful Saturday💙💜💛💚👌💫☀️🌝🌞🌟
07 дек 19 написано членом: Chestnut63
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Good morning Paul😊 thank you friend 🤗 I hope you have a wonderful Saturday too☀️💫💜💚
07 дек 19 написано членом: jcmama777
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☺💚☕ Have a great day friend!
07 дек 19 написано членом: Ma Ka 71
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Good morning my friend Ma Ka🤗☀️☕️ Thank you and you too💜💚
07 дек 19 написано членом: jcmama777
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07 дек 19 написано членом: wifey9707
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Good morning wifey 💞☀️☕️💜💚 friend it is sooooo busy!! 10:45 and we have seen 10 patients already and we opened at 10😷🤧🧼🧼🧼🚰🚰💉💉💊💊🌡🌡🌡🧽🧼🧼🦠🧫🔬🧼🧼 I’m wearing a mask all day!!
07 дек 19 написано членом: jcmama777
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Have a good day. Busy can be good. I will be working on the challenge as well
07 дек 19 написано членом: liv001
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'tis the season for the masking reason. Just don't catch it yoself
07 дек 19 написано членом: yohoyoh
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Thanks liv🤗😊 busy is good if it makes the time fly😂😂 the dr and I just got a break from running and we’re about to start are challenge but chest pain just came through the door.
07 дек 19 написано членом: jcmama777
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Hope you’re having a great day to liv and I’m glad you’re doing the challenge too🤗💜💚
07 дек 19 написано членом: jcmama777
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I know that’s right yohoyo 😷😷🧼🧼🧼 I wear one because not all patients do when they should especially the ones who don’t cover their mouths and nose or heavy breathers as I’m taking vital signs😩
07 дек 19 написано членом: jcmama777
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07 дек 19 написано членом: John10251
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07 дек 19 написано членом: jcmama777
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