Crissy Leaton- Журнал, 07 дек 19

Ate okayish yesterday, blew out my carbs by having Japanese and a few fried orders and realised it tasted too greasy and had to go walk it off afterwards. noticed my portion sizes were smaller too, in the past I would have demolished all we had and probably ordered more but on the whole, pretty satisfying.

81,5 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1675 ккал

Жир: 36,17г | Белк: 44,47г | Углев: 40,59г.   Завтрак: Latte Coffee, Hollandaise Sauce, Grated Cheddar Cheese, Ciabatta, Scrambled Egg (Whole, Cooked) . Ужин: Vodka, Pinot Gris (Grigio) Wine , Sirena Tuna in Dill Infused Oil. подробнее ...