Crissy Leaton- Журнал, 06 дек 19

Food was an epic fail yesterday, had a lunch to go out to, had a small chicken salad thinking I would make it up at the school christmas recital since they were having pizza, burgers and wings. ended up having 1 piece of half raw pizza only, then ended up going to another photography shoot until 10.30. drank a tomne of water so wasnt really hungry all day

81,5 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1464 ккал

Жир: 66,77г | Белк: 92,33г | Углев: 123,55г.   Завтрак: Bottled Water Unsweetened, Herb and Sons Chicken-Free Kiev, Danone YoPRO Passionfruit Yoghurt, Herb & Sons Chicken-Free Garlic Balls, Sirena Tuna in Oil Italian Style. Обед: Bottled Water Unsweetened, Navels Oranges , Bananas . Ужин: Bottled Water Unsweetened, Chicken (Breaded and Fried), Chicken Karaage, Vegetable Tempura, Fried Calamari, Edamame Beans. Перекус/Другое: Coca-Cola Coca-Cola Zero (375ml), Iced Coffee, McDonald's Macaron. подробнее ...