Crissy Leaton- Журнал, 05 дек 19

Active day yesterday, was so hungry though had to push through it. Did a photography course and was home by 11 but wee'd frequently, hence the drop in weight.

81,8 кг Потеряно до сих пор: 4 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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634 ккал

Жир: 27,15г | Белк: 61,07г | Углев: 37,81г.   Завтрак: Bottled Water Unsweetened, Pork Steak or Cutlet (Lean Only Eaten), Chicken Nuggets. Обед: Bottled Water Unsweetened, Oil and Vinegar Salad Dressing (Home Recipe) , Rocket, Lilydale Chicken Tenderloins. Ужин: Bottled Water Unsweetened, Cheese Pizza (Thin Crust, 36 cm). Перекус/Другое: Bottled Water Unsweetened, Coca-Cola Coca-Cola Zero (375ml), Chinese Banana, Tic Tac Tic Tac. подробнее ...