poyang11- Журнал, 04 дек 19

Weight hasn't changed much yet. Will be increasing kCal by another 500 after this week.
Onto the 4th week of my push/pull routine.
Moving heavier weight now. Focused on quality and maintaining quantity.
Pushing myself beyond previous limitations. It's really a mental game now. No limits, no boundaries, no doubts.
This first day on 4th cycle was a real test!

63,0 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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3519 ккал

Жир: 59,69г | Белк: 150,89г | Углев: 633,29г.   Завтрак: Great Value Quick Oats, Muscle Pharm Combat Powder, Kellogg's Protein Crunchy Multigrain Clusters, Mammoth Mass Gainer. Ужин: Great Value Cut Broccoli, President's Choice Blue Menu Whole Grain Macaroni, Minced Garlic, Unico Crushed Tomatoes, Campbell's Vegetable Broth, No Name Extra Virgin Olive Oil. Перекус/Другое: Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Jumbo Veggie Dogs. подробнее ...