CrashtestDawnie- Журнал, 04 дек 19

👋🏼👋🏼 Ba bye water weight 😊 That was fast 🙂
I cut way back on sugar, fat and calories in general after taking almost a week off of logging.
Got my work out in. Squats today and yesterday was upper body. I didn’t get to do everything I wanted so I did more accessory work after squats.
Today is my day off. I don’t get another one until Friday the 13th 😱😱😱 One of my fellow managers is going on vacation. So I only get 1 day off and of course it has to be at the very end of the damn week 😓 I’m not sure if I’ll be able to go to the gym more than a couple of days. This really messes with my plans 😒 On the bright side; I also have PTO that has to be used before the year is up 🤩🤩🤩🤩
If you guys have never tried this Kombucha, you must!! It is my favorite flavor! And that is what I had for breakfast post workout 😋

74,3 кг Потеряно до сих пор: 20,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1671 ккал

Жир: 51,10г | Белк: 97,88г | Углев: 204,84г.   Завтрак: Hillshire Farm Oven Roasted Turkey Breast, Isopure Creamy Vanilla , Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Snyder's of Hanover Pretzel Rods, Flatout Olive Oil & Sea Salt Flatbread, Safeway Red Baby Potatoes, Spectrum Organic Virgin Coconut Oil, Sargento Off The Block Mozzarella, Yucatan Guacamole, Egg White , Great Value Large White Grade A Eggs. Обед: Hershey's Kit Kat Candy Bar. Ужин: Trader Joe's Turkey Chili with Beans. Перекус/Другое: Flipz Milk Chocolate Covered Pretzels, Happy Clover Swiss Roll Cake Cocoa. подробнее ...