Earthlady- Журнал, 28 фев 13

Only 200 gr over the week. Disappointing as I was 400 gr lower than that earlier in the week, but this is PMT week so I guess it's not too bad.

Fast day today; this is really becoming a routine I think I can stick with - but is it doing any good? Determined to complete my self-imposed three month trial and then evaluate.

Edit - I'm pretty annoyed with myself! Exchanged the granola in my breakfast bowl for rolled oats this morning, thinking it would be fewer calories and leave me a few more for my evening meal, but it's MORE calories! I think I'll be up to 600 calories on this fast day. I guess it won't be too big a deal as I'm sure the recommended limit of 500 for women and 600 for men on a fast day is probably pretty arbitrary and I will still have 'starved' my body for two lengthy periods of time. We'll see.

57,3 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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702 ккал

Жир: 17,40г | Белк: 30,87г | Углев: 110,47г.   Завтрак: oats, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), raspberries. Ужин: coleslaw, cherry tomato, egg, wholemeal bread, low fat margarine spread. подробнее ...