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CrashtestDawnie
Журнал
02 дек 19
CrashtestDawnie- Журнал, 02 дек 19
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Oops 😅 I’ve been eating everything in sight. Back on my diet today 😇 (side note: I got my cycle on 11/29! 2.5 months late)
This is my final week working at 75% of my max. I will try for a 1 Rep Max next week! I am excited!! This is my first time doing it this way. I hope it pays off! Usually I just add weight every couple of weeks.
My knees are hurting today. I knew they (mostly left knee) would. After dead’s I got on the hip adduction machine for the first time in 6 months. I did a set of 25 reps then when in my 2nd set I felt a pain right on the inside of my knee. 6 months ago I did the same damn thing 😫😤😐 The pain is not bad but very irritating and kept me from really pushing myself for months until the pain was gone. I never learn damn it!!! My back is also sore from going a little too heavy on the T bar row. I hope the knee pain doesn’t set me back. I’ve been working so hard 😔 I never found a pair of knee sleeves I liked but I did get a pair of wrist wraps. I used them for my heavier sets of dead’s yesterday. They were a little awkward but my hands didn’t hurt as much while/ after lifting so that is great! My hands look like a construction worker’s 😂😂
76,0 кг
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18,8 кг
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Еще предстоит сделать:
0 кг
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Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 02 декабря 2019:
1602 ккал
Жир: 50,57г | Белк: 123,56г | Углев: 159,84г.
Завтрак:
Entenmann's Little Bites Pumpkin Muffins, Cream (Half & Half) , Isopure Creamy Vanilla , Driscoll's Raspberries, Harris Teeter Blueberries, Great Value Greek Vanilla Yogurt , Fage Total 0% Greek Yogurt.
Обед:
Breyers Oreo Cookies & Cream Ice Cream, Snyder's of Hanover Pretzel Rods, Yucatan Guacamole, Fresh Express Romaine Salad, Kraft Honey Mustard, Chicken Breast.
Ужин:
Perky Jerky Turkey Jerky, Hershey's Gold Peanuts & Pretzels Bar.
Перекус/Другое:
Harris Teeter Blueberries, Isopure Low Carb Protein Powder - Dutch Chocolate.
подробнее ...
Набралось 2,2 кг за Неделю
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Комментария
Looking good, girl!
02 дек 19 написано членом:
GardenOfHeeden
Wow cute picture! Keep lifting you love it!
02 дек 19 написано членом:
adefwebserver
Thanks guys 😁
02 дек 19 написано членом:
CrashtestDawnie
I love the pic!!! You are fantastic!
02 дек 19 написано членом:
dboza
Great picture! you are doing soo great with your workouts 💪👏
02 дек 19 написано членом:
Keilin_4
Dawnie, sure hope you're not in pain as you move forward with your plan - No Pain Plan. 😊👍 I do have to agree with Adef, you look so cute here, uh, because you are!!! Enjoy your empty gym days. 💕
02 дек 19 написано членом:
Becc@
Keep it up❣️
02 дек 19 написано членом:
moopie321
Cute picture 🤗🤗 cardio sadness 😂💜💚
02 дек 19 написано членом:
jcmama777
I'm with you... but we must!
02 дек 19 написано членом:
RisaCup
❤💪🏼
02 дек 19 написано членом:
davidsprincess
I did that in October. Shut everything down for 2 weeks. Cranked right back up and have been pain free since.
02 дек 19 написано членом:
GardenOfHeeden
I have also been eating everything in sight! ❤️ hugs.
02 дек 19 написано членом:
PurpleAsh93
I upped weights and have slacked back the last two weeks cause I had a MAJOR tennis elbow flare from something. Too heavy? Idk but it sucks! Ugh. A ego hit for sure Chris! 😜
02 дек 19 написано членом:
wifey9707
Looking good. I always worry about knee pain (any joint pain really) and lower back pain. Those things mean rest days
02 дек 19 написано членом:
liv001
lol
02 дек 19 написано членом:
Jopenn
Lol cardio. Mkay. Good luck.
02 дек 19 написано членом:
velvetee
Be careful. Sometimes doing something 3-5x+ is more rewarding than doing that 1rm 😉 usually less chance for injury etc.
02 дек 19 написано членом:
Cb1006
Why do you do it? Create a perfect formula so you won't have to work so hard and when you do it is a pleasurable experience.
02 дек 19 написано членом:
yogagnosis
There is muscle fatigue from using muscles not tasked in years. And there is also pain which is a sign from you body you are damaging a stressed muscle. Recognize the difference or you will be taking 100 steps back to better health. What you are saying sounds like something you should proceed with caution and have a medical professional consult before exerting yourself further...... just my six cents.
02 дек 19 написано членом:
crazycatchick
typos.... but i hope you get what I am saying.
02 дек 19 написано членом:
crazycatchick
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