Crissy Leaton- Журнал, 30 ноя 19

struggled with everything yesterday, felt like I was bleeding out with a super heavy period. put myself to bed super early at 8pm and slept until 6am. bladder seems to be waking me up rsther than wakong up naturally...metal note, drink more during the day, not night. on the upside, did factor in 4 pieces of cadbury crunchie chocolate and still stayed under my point's - soooo good

83,2 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1911 ккал

Жир: 32,26г | Белк: 82,40г | Углев: 150,39г.   Завтрак: Danone Yopro Vanilla Yoghurt Drink Bottle, Raspberries , Blueberries , Coles Brown Flaxseed Meal , Woolworths High Fibre Bran, Tangerines (Mandarin Oranges). Обед: Fried Egg with Fat, Sirena Tuna in Oil Italian Style, Connect Foods Roasted Black Beans and Pink Himalayan Salt. Ужин: Brown Brothers Muscato Sweet Wine. Перекус/Другое: Club Soda , Vodka. подробнее ...