Danana- Журнал, 29 ноя 19

Параметры Пользователя Danana | < Предыдущая Запись |Следующий >

Oh boy! I'm sure part of this is all of the sodium in the foods I ate for Thanksgiving, but part of it is not logging my food and eating carelessly. I'm not going to freak out. I'm just going to use the information to make better choices going forward. I will be honest everything I ate was worth the calories, but I know making a habit of this would be self-destructive.

85,3 кг Потеряно до сих пор: 0,7 кг. Еще предстоит сделать: 18,1 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 3,4 кг за Неделю

14 Сторонников Поддержка

Комментария

I’m aware of regular fluctuations but 5 pounds? I hope you get to sort this out 😔

30 ноя 19 написано членом: velvetee

Oh, no Velvetee. These are not regular fluctuations. It's a combination of not only eating too much, but also eating too much salty food. I am back on track today, eating more mindfully and recording it all. Lots of whole, nutritious foods going forward.

30 ноя 19 написано членом: Danana

I'm glad I like exercising or else I probably would have gained twice as much!

30 ноя 19 написано членом: Danana

Sounds like you know exactly what to do. 👍 You'll do fine with getting to where you want to be. 😊

30 ноя 19 написано членом: Becc@

Well, Becc@ I have always KNOWN what to do. Now executing it is another matter! Thanks for your faith in me!

30 ноя 19 написано членом: Danana

I'm sitting right next to you in that same boat. Execute! 🛶🤗👍

30 ноя 19 написано членом: Becc@

Go go go Dana! 🤗

30 ноя 19 написано членом: velvetee

Thanks, Velvetee. Logged my food and went to the gym. Back on track.

30 ноя 19 написано членом: Danana


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Danana-Изменение Веса

Просмотреть Полную Историю

Danana- Журнал, 29 ноя 19

Оставить свой Комментарий

Danana-Изменение Веса