JayeRo- Журнал, 29 ноя 19

Not too bad after yesterday’s feast (healthy but still a feast). I’ll take it. Onward and downward or holding steady through prednisone.

77,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1616 ккал

Жир: 79,78г | Белк: 58,11г | Углев: 180,16г.   Завтрак: Coffee with Cream, Primal Kitchen Mayo with Avocado Oil, Cranberry Sauce (Sweetened, Canned) , Turkey Breast Meat , Udi's Gluten Free Whole Grain Bread. Обед: Turkey Noodle Soup, Apples . Ужин: Cranberry Sauce (Sweetened, Canned) , Kroger Mild Pork Sausage, Smithfield Fully Cooked Bacon, Turkey Breast Meat , Whole Foods Market Roasted Brussels Sprouts. Перекус/Другое: Navitas Naturals Cacao Powder, Raspberries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, St. Dalfour Wild Blueberry 100% Fruit Spread, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Old El Paso Pickled Jalapeno Slices, Purity Farms Organic Ghee Clarified Butter, Coconut Bliss Ginger Cookie & Caramel. подробнее ...