Crissy Leaton- Журнал, 29 ноя 19

Got my period yesterday, just wondering if I was being water retentive. Wasnt very hungry yesterday but still forced myself to eat which was difficult. i need to make sure my water is up, sorely lacking in water

83 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 8 кг.    Следовательность диеты: Достаточно Хорошо.

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1608 ккал

Жир: 78,97г | Белк: 131,13г | Углев: 92,03г.   Завтрак: Sirena Tuna Oil - Italian Style, Woolworths High Fibre Bran, Coles Brown Flaxseed Meal , Danone Yopro Vanilla Yoghurt Drink Bottle, Blueberries , Bananas . Обед: Plant Asia Plant Based Roast Pork, Coles Superfood Stir Fry, Avocados , Fried Egg with Fat. Ужин: Hard-Boiled Egg, Sirena Tuna Oil - Italian Style. Перекус/Другое: Cadbury Dairy Milk Crunchie, Macro Organic Protein Power Nuts. подробнее ...