I was surprised that I lost over a pound but totally pumped. I just hope I keep on losing. God has been with me and given me self control ove what I WANT to eat but I'm hanging in there and it's getting easier. I walked 1.6 miles this morning in 26 minutes. It would have been faster but the hill I have to go up takes time pushing a stroller. Hope to have a great day. Probably take Jonny to Dr cause he's still running a fever, so don't know if I'll get to walk again. Well I'll probably gain back a pound or so because I was so hungry at dinner. I ate I don't know for sure how much taco meat on a bed of lettuce.No chips except for the wheat tortilla I made into chips. I also an Atkins bar for my sweet tooth. I hope this didn't put me back too far tomorrow.I don't think I'll get much excercising tomorrow. Jonny has to go to the doc in the morning.He's been running a hi temp all day. I think it broke right before I put him to bed. Hope for a great day tomorrow.
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66,2 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2779 ккал
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Жир: 200,24г | Белк: 150,64г | Углев: 99,52г.
Завтрак: land o frost turkey, Whole Milk, healthy life, Deli Deluxe American Cheese, eggs. Обед: kroger light ranch, land o frost turkey, tea, cucumber, tomatoe, red pepper, chedder cheese, brocolli. Ужин: unsweetened decafe tea, milk, lettuce, Hot Pepper Cheese, Ground Beef (70% Lean / 30% Fat), cherry tomatoe, chedder cheese, salsa, wheat tortilla. Перекус/Другое: Atkins Advantage Chocolate Chip Granola Bar. подробнее ...
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1913 ккал
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Упражнение:
Работа по Дому - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 26 минуты, Отдыхать - 15 часа и 44 минуты, Спать - 6 часа и 30 минуты. подробнее ...
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Потеряно 4,4 кг за Неделю
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