Crissy Leaton- Журнал, 27 ноя 19

Jamie Webster concert last night, made sure I ate before I left and drank shed loads of water. Drove home and guzzled water and eventually got to sleep at midnight. weighed myself before and after wee...bkinking 900gm worth of water lol oh well all good will even out

84 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 9 кг.    Следовательность диеты: Достаточно Хорошо.

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1537 ккал

Жир: 77,88г | Белк: 128,35г | Углев: 90,05г.   Завтрак: Blueberries , Coles Brown Flaxseed Meal , Woolworths High Fibre Bran, Danone Yopro Banana Yoghurt Drink 30G, Plant Based Meats Meatloaf, Fried Egg with Fat, Ayam Hoi Sin Sauce, Olive Oil, Pork Loin (Tenderloin, Lean Only) . Обед: Sirena Tuna Oil - Italian Style, Hapi Dry Roasted Edamame with Sea Salt. Ужин: Plant Based Meats Meatloaf, Coles Superfood Stir Fry. Перекус/Другое: Connect Foods Roasted Black Beans and Pink Himalayan Salt, Macro Organic Protein Power Nuts. подробнее ...