Mom of Isabella- Журнал, 26 ноя 19

Apparently I need a weekly calorie deficit of >9,000 calories to lose any weight.
I saw someone (maybe Draglist) mention that FS activity calculations are over-stated. Since then I have been watching my recent weekly deficits and weight changes versus those I had when I was losing 1-2#/week.
I notice my weekly averages for the past ten weeks are 6,863. My weight overall has not gone down.
It is what it is.
If I want to lose more weight, I HAVE to work a little harder for it.
I thought I could lose at a slower pace, BUT it doesn't cut it for me.
Resetting my goals with my new paradigm.
And I mean I will use FS activity numbers realizing that I'm factoring the results seen. SO I really need to maintain an average daily deficit of 1200-1400+ to really see significant continuous weight loss.

70,3 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: 100%.

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