srossca- Журнал, 25 ноя 19

Ready for the Turkey 🦃!!!

Heavy eating on Friday, but light meals yesterday balanced each day.....at least let’s hope 🤔

Early to the Grind:

• Back Squats 2x (9 Rounds) to MAX

Accessories: Supersets 3x
1. Front Squats 10x
• alternate w/Planks :60secs
2. RDLs 15x,
• w/Glute Bridge (:25 secs each leg)

End: 100x Lunges

Burned 725 with a finish on the Assault Bike

75,4 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2549 ккал

Жир: 113,20г | Белк: 160,98г | Углев: 232,06г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: Italian Sausage, Butter, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Russet Potatoes (Flesh and Skin) . Перекус/Другое: Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Aunt Millie's Whole Grain Raisin Swirl Bread . подробнее ...

2826 ккал

Упражнение: Apple Health - 24 часа. подробнее ...